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MalaYneuMaya
crazy_labelle
ariff360
the_ultimatez_najman
Eman Leto
ztecon
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raidizh AR
bata
LanoG
Fizi
teri-chan
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Hiruka
jerebu
Noning
hairulfadly
hampeh
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ogGy
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27 posters

    SeNaMaN KoRaNG

    ogGy
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    Gender : Male Number of posts : 897
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    Registration date : 15/02/2009
    • Post n°26

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    Post by ogGy Thu May 21, 2009 12:34 am

    Betul2 solat senaman yang paling baik,aku penah dengar pasal penyelidikan orang putih mengenai cara solat kita.Sebenarnya masa kita sujud tu,beberapa titik darah akan memasuki ruang di dalam kepala untuk membantu menyegarkan minda.

    Dengan hanya sujud sahaja semasa solat sudah mampu untuk menyegarkan minda kita.Percaya atau tidak ? ni aku terbaca dalam e-mail yahoo groups dr keluarga islam.
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    Ahli Baharu
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    • Post n°27

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    Post by bata Thu May 21, 2009 1:42 am

    gym 6x seminggu Smile


    Chow
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    fiza_cute
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    • Post n°28

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    Post by fiza_cute Thu May 21, 2009 4:28 pm

    waaa..pegi gym..

    ahli bina bdn ke? ekeke...

    aku tingin nk p gym..hehe..
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    Ahli Baharu
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    • Post n°29

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    Post by bata Thu May 21, 2009 5:17 pm

    fiza_cute wrote:waaa..pegi gym..

    ahli bina bdn ke? ekeke...

    aku tingin nk p gym..hehe..

    haha...lebih krg la cik fiza....tp susah le nk besar nih...dah dkt 4 thun saya men...tk bsr2 gak..huhu...
    minat gym ke? meh la join...nnti saya wat thread kt Hobi tu haa...

    ps: duk Pagoh ke tu?
    Chow
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    • Post n°30

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    Post by fiza_cute Thu May 21, 2009 5:21 pm

    xbesa ape ye?

    kot ade 6pack tu kire ok la tu..hehe..

    gym ko masuk tu mahal ka?

    p/s: a ah dok pagoh..
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    Ahli Baharu
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    • Post n°31

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    Post by bata Thu May 21, 2009 5:37 pm

    stkt 6 packs tu tk ckup le pada aku...aku nak segalanye...hehehe...
    aku msuk Burly Gym & Fitness kat Pesta Bakri ni haa..
    moh le join hehe

    ps : org Muo gak ni
    Chow
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    • Post n°32

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    Post by fiza_cute Thu May 21, 2009 5:45 pm

    alamak jauhla plak nk pegi bakri tu..bakri ade gym eh?
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    Ahli Baharu
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    • Post n°33

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    Post by bata Thu May 21, 2009 5:51 pm

    kt Muar ni gym plg lama yg aku tau dpn hospital tu.
    pstu kat Pesta ni ada 2. kat Jln Junid ada satu tp org kata buruk aku tk nah gi


    Chow
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    • Post n°34

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    Post by fiza_cute Thu May 21, 2009 6:22 pm

    oooooooooo....
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    Ahli Baharu
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    • Post n°35

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    Post by bata Thu May 21, 2009 6:34 pm

    jom join aku lepak SINI

    buleh sembang psl fitness dgn lebih mendalam...huhu


    Chow
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    kindaichi_hajime
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    • Post n°36

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    Post by kindaichi_hajime Sun May 24, 2009 2:30 am

    nk yg pling murah...
    piyg kerajaan pnyer gym..
    cume RM2 skali masuk..main smpai tutup..
    haha
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    • Post n°37

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    Post by fiza_cute Sun May 24, 2009 12:52 pm

    haaa kat mane tu?

    bia betik rm2 aje..?
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    Ahli Rajin
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    • Post n°38

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    Post by kindaichi_hajime Mon May 25, 2009 1:11 am

    btul..
    kt mana2 pn ader rasenyer..
    pi kt tmn2 perumahan..
    tnyer la org2 dkt ctu..
    yg aku slalu pi kt wangsa maju..
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    raidizh AR
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    • Post n°39

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    Post by raidizh AR Mon May 25, 2009 1:21 am

    ak salu hari2 pnjat tgga batu caves(tgga uitm s.alm. dr pakin smpai studio. perghh..batu caves pn kalah kot)

    so ak xrase ak memerlukn senaman len.. heheh.. mamadai dh kot
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    • Post n°40

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    Post by zul_pfs Fri May 29, 2009 6:09 pm

    ak main squash 6kali seminggu, 2jam setiap sesi..
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    ztecon
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    Gender : Male Number of posts : 540
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    • Post n°41

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    Post by ztecon Fri May 29, 2009 9:48 pm

    assalammualaikum...

    saya main paintball 2 kali seminggu(ikut keadaan) dan 3 kali main badminton seminggu dan senaman otak lak, red alert generals( hampir setiap malam)
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    Eman Leto
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    • Post n°42

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    Post by Eman Leto Sat May 30, 2009 2:54 am

    Aku stakat sit up n push up je.. kira senaman gk ke?hehe
    push up sbb aku kurus so bdn aku cm bongkok sket.. nk toughkn balik.. lgpn klau push up karang tgn aku kuar muscle so nmpk macho sket..hehe lgpn bahu jd besar so lawa pkai baju..
    sit up lak sbb aku dh nmpk mcm nk boroi..huhu + nk jaga stamina..
    dulu slalu men badminton hujung mggu.. tp skrg busy.. dh lama x maen..
    rase gk nk pegi gym tp cm xde gym je kt sini..
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    Ahli Baharu
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    • Post n°43

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    Post by bata Sat May 30, 2009 4:46 pm

    fiza_cute wrote:haaa kat mane tu?

    bia betik rm2 aje..?

    Gym Rakyat memang rm 2 je~~
    tapi percayalah masih ramai carik alasan ntuk tak bersenam wpun dah murah tu


    Chow
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    • Post n°44

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    Post by the_ultimatez_najman Sat May 30, 2009 5:09 pm

    uikk..murah nyerr..kat mne?
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    • Post n°45

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    Post by bata Sat May 30, 2009 5:10 pm

    Gym Rakyat kt mana2 ada.....
    ko kt Shah Alam? tk silap aku Mal Gym (malek noor) kat seksyen 13 ke 14 ntah...
    aku tk igt sgt sbb aku bkn org SA


    EDIT :

    ok ni info ntuk org shah alam...

    Mal Gym

    Aerobik Mal Gym

    ni lagi :


    Jr Muscle Gym and Fitness, Owner: Kalai Jr.

    Address: Jalan Pelabur 23/8, Seksyen 23, 40000, Shah Alam Selangor

    Chow
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    • Post n°46

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    Post by kindaichi_hajime Sun May 31, 2009 3:02 am

    haa...btul tu..
    GYM RAKYAT namanyer...hehe..
    kalo aku pi sne pn,cme ader bpe kerat org jer..
    padahal tmpt tu kt tgh2 kwsan perumahan..
    peralatan agak usang skit la..tp still bleh gne..

    info ntuk gym wangsa maju plak..:

    taw x care4 wangsa maju??
    ok..jln trus smpai nmpk smk wangsa maju..
    pastu sblh skola tu ader lorong masuk..
    masuk lorong tu n just trus jerrr...
    nnti korang nmpk glanggang tennis..
    btul2 sblh tennis court tu..
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    Ahli Baharu
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    • Post n°47

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    Post by bata Sun May 31, 2009 3:11 am

    kat Wangsa Maju ke.....
    dlu aku study UTMKL selalu lepak kt NZ curry house tu.
    pstu selalu nampak awie n Terry lepak sbb Gym Terry atas tu, Ultimate Gym


    Chow
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    ariff360
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    Ahli Baharu
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    Gender : Male Number of posts : 214
    Age : 32
    Location : ambo anok kelate..asal ore pasir mas..demo?
    Job/hobbies : kelih ore..cari ore..make ore..
    Registration date : 19/02/2009
    • Post n°48

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    Post by ariff360 Sun Jun 14, 2009 12:15 pm

    wahh..ni daa dkat ngan umah aku kat wangsa maju..leh r aku g len kali..heheh
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    Gender : Female Number of posts : 370
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    • Post n°49

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    Post by crazy_labelle Sat Jul 11, 2009 1:25 pm

    joejambul wrote:apakah senaman yang korang biase lakukan samada sukan atau senaman ringkas?? Shocked
    berapa kali seminggu?? Razz
    berapa minit setiap kali senaman?? Arrow
    atau kita hanya bersenam setahun sekali,tu pun terpaksa ikut program pape Rolling Eyes
    sy melalukan aktiviti aerobik...
    satu hingga dua jam bergantung kpd situasi...
    satu sem sekali atau dua kali sbb terpaksa ikut program ape2....

    What a Face tp ak mmg suke aerobik...
    ramai2 mmg fun... kalo wat sorg2 rase mcm
    andartu kesepian sorg2 ditemani burung kakak tua...
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    MalaYneuMaya
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    Gender : Male Number of posts : 1044
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    • Post n°50

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    Post by MalaYneuMaya Sat Jul 11, 2009 1:59 pm

    assalamualaikum...

    aku slalu pumping je ngan senaman perut..senang..kat mana2 pon buleh buat...lagi satu main bengkok spring tu..apa nama ntah menatang tu..hahahaha
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